Club details

Exercise-Cardio Step Aerobics

Sports & Fitness Lake Miona RecreationUpdated by club leader

This profile includes club leader details reviewed before publishing.

About this club

What residents should know

Summary

High energy cardio STEP class using a STEP platform. Can be done without the platform. Some light weight work done on and off the STEP.

Who it is for

Individuals looking for a great cardio class.

Planning your first visit

Before you go

What to expect

To sweat. Get there earlier as class gets full.

Beginner friendly

yes

Can I attend?

Not listed yet

Drop in or sign up?

Not listed yet

How to sign up or visit

Contact the leader to ask about sign-up or visiting.

Dues or cost

Not listed yet

Equipment or materials

Mat, Light hand weights, resistance band. Loaner bands are available for new folks.

Schedule

Recurring Sunday at 12:30PM (LK)

Original schedule listing: QSU@12:30PM-LK

The schedule shown is based on the official listing. Please confirm with the leader before attending.

How schedule codes work

Official source details

Official listing name: Exercise-Cardio Step Aerobics QSU@12:30PM-LK
Official listing location: Lake Miona Recreation

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