Club details

Exercise-Strength & Tone

Sports & Fitness Eisenhower RecreationUpdated by club leader

This profile includes club leader details reviewed before publishing.

About this club

What residents should know

Summary

A fast paced, energetic total body workout. A Challenging class that can be modified for beginners. Uses great music with an instructor that values safe and effective moves.

Who it is for

Folks looking for a more advanced strength class.

Planning your first visit

Before you go

What to expect

To be sore the next day. This is a great Total Body Workout. 70 minutes long

Beginner friendly

yes

Can I attend?

Not listed yet

Drop in or sign up?

Not listed yet

How to sign up or visit

Contact the leader to ask about sign-up or visiting.

Dues or cost

Will need to purchase a resistance Tube if attending regularly. I sell them at cost. The run $10-$14 depending on resistance level

Equipment or materials

Mat, hand weights (I recommend 2 sets), Resistance Tube.

Schedule

Recurring Friday at 10:30AM (EH)

Original schedule listing: QF@10:30AM-EH

The schedule shown is based on the official listing. Please confirm with the leader before attending.

How schedule codes work

Official source details

Official listing name: Exercise-Strength & Tone QF@10:30AM-EH
Official listing location: Eisenhower Recreation

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