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Club details

Exercise- Seated Tai & Chi Qigong

Sports & FitnessBlanchard RecreationUpdated by club leader

This profile includes club leader details reviewed before publishing.

About this club

What residents should know

Summary
Beginner Seated Tai Chi & Qigong for gentle mindful movement and relaxation. 8 brocades and 5 animals medical qigongs followed by tai chi. Everything is at raw beginner level. No equipment, special shoes, or clothing. Room behind the chairs if you want to do it standing.
Who it is for
Health enthusiasts who want to relax with gentle movement but cannot stand for an hour. Raw beginners are welcome. Same format every time.

Planning your first visit

Before you go

What to expect
You will learn how to stand in an open and relaxed position. You will do two medical qigong practices followed by a tai chi flow. You will leave feeling relaxed and energized.
Beginner friendly
yes
Can I attend?
Open to new people
Drop in or sign up?
Drop-in friendly
How to sign up or visit
Just show up ready to move and relax.
Dues or cost
None
Equipment or materials
None

Schedule

Recurring Monday at 9:30AM (BL)

Original schedule listing: QM@9:30AM-BL

The schedule shown is based on the official listing. Please confirm with the leader before attending.

How schedule codes work
Official source details
Official listing name
Exercise- Seated Tai & Chi Qigong QM@9:30AM-BL
Official listing location
Blanchard Recreation

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