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Club details

Exercise-Cardio Step &

Sports & FitnessCaptiva RecreationUpdated by club leader

This profile includes club leader details reviewed before publishing.

About this club

What residents should know

Summary
30 minutes of STEP aerobics for cardio followed by 45 minutes of Strength training with resistance tubes, small resistance balls and hand weights.
Who it is for
Individuals who are looking for a challenging cardio and strength class.

Planning your first visit

Before you go

What to expect
To work hard and feel good about doing it.
Beginner friendly
yes
Can I attend?
Not listed yet
Drop in or sign up?
Not listed yet
How to sign up or visit
Contact the leader to ask about sign-up or visiting.
Dues or cost
I have loaners for new folks. Purchase a resistance ball and loop $8 if attend regularly.
Equipment or materials
Mat, hand weights, water. Resistance tube and ball (loaners available for new folks)

Schedule

Recurring Saturday at 12PM (CP)

Original schedule listing: Strength(Adv)qW@12PM-CP

The schedule shown is based on the official listing. Please confirm with the leader before attending.

How schedule codes work
Official source details
Official listing name
Exercise-Cardio Step & Strength(Adv)qW@12PM-CP
Official listing location
Captiva Recreation

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